Hands-on therapy is most effective when combined with exercises and lifestyle advice to address the root cause of the issue and prevent future problems. We personalise each treatment to suit your condition, ensuring you receive the care your body needs to heal and thrive. 

Our manual therapy techniques include:

​

• Soft Tissue Release: We use massage and targeted pressure techniques to release tension in muscles. This helps reduce pain, improve flexibility, and promote faster recovery.

​​

• Joint Mobilisation: By gently mobilising stiff or painful joints, we can improve range of motion and restore normal joint function. This is particularly helpful for conditions like arthritis or post-injury stiffness.

​​

• Trigger Point Therapy: This involves applying pressure to specific "knots" in your muscles that can refer pain to other areas.